Ways to increase your focus at work through your diet

Do you late to give your assigned task or project or even can’t remember what you have been discussed in the previous meeting?  Then the main reason behind this is “unhealthy food choice” which can still lead you to suffer from focusing in on your day-to-day tasks. Let’s fix that! Whenever you go for grocery shopping choosing whole, fresh foods without any additives to improve your focus. Even some your beverages also responsible for your bad focus at work.

Overcome above given problems look at different Ways to increase your focus at work through your diet.

Eat breakfast every morning:

Another way to maintain energy level in your body is breakfast. Breakfast is actually mean to break long fat of 8-10 hours. Even you are from those who don’t have time to have breakfast or don’t like to eat breakfast just because you want to look fat. But believe us not having a breakfast leads to an unhealthy body and low energy. Make sure to eat the right food in the morning. If you found difficulty to find out the list of good foods in breakfast. Let us help you:

Boiled egg:

Boiled egg

It has lots of benefits as it is easy to prepare as well as a rich source of proteins that maintain a good amount of energy level in your body. Egg yolks contain large amounts of choline which has been linked to better performance at work by maintaining healthy brain cell membranes. If you kept away from eating eggs just because of cholesterol concerns then don’t worry we have good news for you. According to recent research eating eggs had no effect on the cholesterol levels. There are lots of delicious egg recipes available on the internet that not only easy to prepare but also delicious.

Grains:

Grains

Grains actually a good breakfast dish because our body converts the carbs to glucose.

Coffee:

Coffee

Many people start their day with the cup of coffee and that morning coffee does not just help you to open your eyes but also helps to keep you focus on the day. Caffeine present in coffee actually helps you to keep you alert, increase productivity or focus at work, as well as increasing your intelligence level. But an important suggestion for you…do not takes too much coffee as caffeine may lead to increase your stress level.

Green Tea:

Green Tea

Yes….surely everyone of you aware of benefits of green tea. This tea good for the overall health of a person and high levels of antioxidants in this herb helps to improve brain power too. This tea prevents the aging of the nerves in the brain. Just you need to take 2-3 cups of green tea each day will help you keep brain problems at bay and will also sharpen your brain!

Oats:

Oats

Oats contains iron, zinc, and potassium and nutrients, B vitamins that help brain development and help the brain to function at full capacity. Oats are low in calories and keep you full for the day Add fresh or frozen berries for a sweet taste, and avoid adding table sugar. Start your day with a concentration boost by eating a bowl of oatmeal.

On other times in a day:

Leafy green vegetables:

Leafy green vegetables

Green veggies means they contain have a ton of nutrients, iron, vitamins A and K which help blood flow and improve cognitive control. Green vegetables like kale, romaine, salad or soup.

Blueberries:

Blueberries

This food is considered as best anti aging food. Blueberries contain high levels of polyphenols, anti-inflammatory and antioxidative that gives a beneficial effect on the nervous system and brain function. When these berries are out of season just consume dried or frozen blueberries as they also gives same benefit as fresh one gives.

Avocados:

Avocados

Avocados are a great source of omega-3 fatty acids and also contain monounsaturated fats and also good for the brain. These increase blood flow to the brain, lower cholesterol

Dark Chocolate:

Dark Chocolate

Chocolate is a most delicious thing in the world isn’t! Chocolate is also high in antioxidants which in turn improve cognitive function and memory.

Nuts:

Nuts

Nuts, especially walnuts, and almonds, are extremely good for the brain and nervous system. They are great sources of omega 3 and omega 6 fatty acids, vitamin B6, and vitamin E. Vitamin E has been shown to prevent many forms of dementia by protecting the brain from free radicals, and it improves brain power. Nuts contain some anti-nutrients, like phytic acid. Since we consume a relatively small amount of nuts, this isn’t a huge problem, but they are far healthier if you soak them overnight before eating them.

Oily fish:

Oily fish

Fatty/oily fish contains omega-3 fatty acids which aid memory, mental performance, and behavioral function. People who are deficient in omega-3 are more likely to have “poor memory, mood swings, depression, and fatigue. So there is a good solution eating oily fish and improve your concentration and mood.

Water:

Water

Water is the cheapest thing on earth and if you want to improve your focus then nothing is good from drink enough water as water gives all electrical energy for all brain functions include memory and thought.

Lifestyle changes:

Make a habit of waking up early:

Do you heard old saying…early to bed early to rise can make you healthy wealthy and wise. This is so true statement as morning time is best time that you’re your mind relaxes and calm due to which you automatically do your best. When you wake up early in the morning you have lots of time to do your productive work and also you get enough time to eat breakfast which is the most important meal of the day, moreover, you will get time for exercise that keeps you mentally and physically fit.

Don’t eat Junk foods:

Junk foods are the culprits behind depriving your energy and for the lost of concentration. Whenever you feel hunger don’t go for junk foods, keep healthy fruits or sprouts with you. But still, if you have to crave towards Junk foods it’s always better to cook by your own at home.

How this healthy food works for your brain:

One of the most interesting this of eating is how various ingredients enter your brain and start doing their work. Suppose if you are eating healthy food it helps to increase focus otherwise on eating non-healthy food going to lose focus.

How it is good for the brain:

It is said that brain controls the body. So it is important to maintain brain function well. Proper nutrition that we get from food actually helps to improve the blood flow to the brain and helping the brain stay fit and sharp. So keep on eating a healthy and balanced diet to provide sufficient energy to brain.

It reduces stress:

During the time of stress, we mostly choose foods like cheese, macaroni , ice cream or pizza but frankly these are high-fat foods and are usually worst possible choices as they can make you feel lethargic and less able to deal with stress. Moreover, these foods increase cholesterol levels, increasing the risk of heart attack. So the best solution is always to have carbohydrate-rich meals, high-fiber fruits, and vegetables. In short whole package of healthy food.

Better Sleeping:

When you eat healthy food it gives you all the nutrition’s that your body needs. According to research sleep is to enhance your memories and help you “practice” and improve your performance of challenging skills.

Increase your focus:

You are late to submit your assigned work or behind your projects or can’t remember what happen or what important points discussed in previous meetings. If you are one of those kinds of people then include healthy food in your diet it really going to help you.

All in all our brain actually needs healthy food to maintain, improve, and heal it. Depriving your brain of healthy food is just a way of harming yourself. Yeah…its result is not so much instant but is helpful for the long run. Healthy food is not only good for our health but also for our entire health. Healthy eating benefits us to feel better, live longer and stay healthy. So start making the changes in the way you eat and you will notice wonder!

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