Nails are actually formed from keratin (a protein that is found in skin and the hair). When this protein starts losing it may cause nail infections which are a fungal infection and may occur more than one nails which usually starts off as a white or a yellow spot under the tip of the nails- a moist, dark environment create a perfect breeding ground for fungal infection. Before getting into such situations, help your nails stay healthy from the beginning. The good news about this is? Nail fungus is often easy to prevent and you just follow Top 10 tips to prevent nail infection.
What is a fungal infection?
Fungal infection is actually a kind of infection that generally results in itching and inflammation.
Why do you get nail infections?
- It may come through pets that have a fungal infection.
- Walking in dirty or rainy water may cause fungal infection because it creates an environment for their growth. So keep in mind not to enter in a dirty place or if you do mistakenly immediately wash your feet with fresh water and dry them.
- Walking barefoot in public are may enhance the risk.
- Wearing tight shoes or socks as they may cause inflammation
Poor personal hygiene
- A weakened immune system that is responsible for causing fungal infection.
- Can cause problems if your nails are frequently exposed to warm and moist conditions.
- Toes usually have less blood flow than fingers which makes them harder for your body’s immune system to detect and stop infection.
How to prevent nail infection:
Keep your feet and hands dry:
Molds and fungus are most probably like to grow in the wet or dark environment and if you provide this environment to them then most probably they hit your skin. So always dry your hands or feet especially between fingers right after a shower. Avoid wearing socks during humid months.
What to do for that:
Soak your nails in warm water which is filled with shampoo for 10 minutes, then thoroughly clean and scrub your feet or hands with a soft toothbrush. Make sure that no dust or dirt stuck around your nails; once the dirt is removed it means you prevent yourself from an infection. Afterward, dry your feet or hands well with the help of towel because we area is a favorite place for a fungal infection to begin.
Cut your nails properly after regular interval of time:
This is another factor which can prevent your nails from infection. It is important to cut your nails straight with the help of nail clippers. After clipping smooth nail edges afterward. While clipping keep in mind never curve the corners of your nails as it can be painful and also do not trim your nails too close to the skin.
Stop over washing your hands and feet:
Washing hands or feet comes in hygiene but over-washing may sometimes not good for your skin health so it is recommended not to wash your hands or feet too often. Due to over washing, your nails become brittle and also break easily. If you work in an environment where frequent hand washing is must then make sure after washing dry your hands completely. Also while doing household things like washing clothes or dishes wear gloves if possible. This will prevent your hands from harsh chemicals that are present in dish washing soaps or in laundry detergents.
Moisturize Your Nails and Cuticles:
Moisturizing is one of the best techniques to prevent nail infection. So, it is important to moisturize your nails or cuticles properly after washing. When you make a habit of applying moisturizer regularly on the nails it going to helps them to grow strong and healthy, this will surely protect your nails from splitting, breaking, chipping and cracking. When applying moisture make sure rub it all over the top and bottom of your hands or feet.
Directions to use:
Olive oil is most recommended moisturizer by experts for healthy nails. Take an Olive oil and apply it on your nails and cuticles before going to bed and massage for few seconds so that oil penetrates deep into the skin. Olive oil actually helps to repair damage nails and cuticles that will make them soft and in future, it giving you the most beautiful and healthy nails. If you are unable to get olive oil then Coconut oil is the best replacement so use it instead of olive oil. Apart from these oils, there are good creams that you may get easily from the market. Apply these creams on your cracked skin on a regular basis and keep your skin clean and healthy.
Don’t Do Manicures or Pedicures Often:
Manicures or Pedicures are the techniques that are specially designed for your hand and feet care. Most women use this method so that their hands or feet skin become healthy and clean. But did you know these methods make your nails too dry and brittle if you did them more often especially in parlors, because in parlors for Manicures or Pedicures they use harsh chemicals which are not good for your nails? So we recommend you not to go for Manicures or Pedicures too often, do them once a month so that you may cut the risk of infections.
Stop chewing your nails:
We observe most of the people that whenever they are in stress or think something they start chewing their nail- we can’t get them…are they get the idea from their nails? Or what is the reason why they do this? Still, we can’t find the logic behind this. But if you have this habit then you need to forget about getting healthy and beautiful nails. This habit makes them prone to infection that may cause pain or swell in future. To make your nails healthy it is important to go for pedicure or manicure and make sure the nail salon you visit uses separate nail files and other items that are responsible for spreading infections. You can also use high-quality products to prevent your nails from damage. Also, opt. a balanced diet which is rich in vitamins and calcium which aid healthy nail growth.
Wash socks with disinfectant:
No doubt you wash your socks properly but do you wash them in normal water or use disinfectant. Nail fungus grows in darkness and moisture, so there are chances that moisture trap inside the socks. It increases the chances of developing nail infection. So whenever you go in the market to buy socks keep in mind choose cotton or woolen socks and avoid synthetic fibers.
Avoid going barefoot:
We can’t say you to throw away your shoes but our mean is whenever you are sitting on a chair or in roaming in a green grass park at that time if possible remove your shoes and walk – your feet breathe easily. So keep in mind whenever you walk barefoot especially in a warm or wet environment including swimming pools, pools or salons, gym, locker rooms or public place it will increase the chances of fungal infection. In this condition, it is advisable to wear flip flops. Even walking barefoot at home also not advisable at this may cause dryness in your skin which may further show creaks.
Wear proper footwear’s:
Always prefer to wear proper fitted footwear’s as it not only helps to give you comfort level but also help to reduce the risk of fungal infection. Avoid wearing too small or too big shoes as small shoes make your feet tight which reduce the blood flow and also is harmful to your nails and in big shoes your foot comes out of it and you feel irritated. Apart from size issue choose breathable footwear so that more air can circulate around your feet. If your shoes are pinching your toes or placing a pressure donate them to charity and buy a good pair of shoes.
Examine your nails regularly:
Old saying but true- prevention is better than cure! And this is applicable to your nail health. At least once a week we recommend you to examine your hand or feet nails. Discoloration could indicate a nail fungus. If you notice any abnormality in the nails or in the skin around the nails like pain, swelling, discoloration and redness immediately consult your doctor. Those who are diabetic should advise inspecting their feet every few days because diabetes leads to higher risk of foot sores and infections.
Few home remedies that will help to treat infection:
Make few ingredients as your best friends if you want to make your nails beautiful. Even most of the women use natural treatment rather than other treatments as this does not have any side effects.
Apple Cider Vinegar:
Apple cider vinegar is considered as best ingredients that not only useful for your nails but also for your skin or hair.
What you need to do:
Take equal parts of apple cider vinegar and add it to water. Afterward, soak your infected nail in it for at least half an hour. Once you have been done dry your hand or feet nail completely. Follow the same procedure until you feel infection free. This treatment in actual helps various people to get rid of the infection.
Baking soda is another ingredient that is easily available at home and you can treat nail infection with it.
What you need to do:
Mix 4 cups of hot water with half cup of baking soda and also mix 3% hydrogen peroxide and a half cup of Epsom salt. Properly mix them and then add a half cup of white vinegar. Soak your infected nails in this mixture at least for 10 minutes and then rinse this with clean water. Do this twice a day for effective results.
Nothing is wrong when you called Garlic as a “Father of Western medicine“.Garlic has two main active ingredients ajoene and allicin which has strong antifungal properties. Garlic oil is actually a good moisturizer for your nails.
What you have to do:
Mix Olive oil with garlic oil and Garlic oil and apply this oil on your infected skin , after massaging apply a bandage to cover it and leave it for few minutes. Repeat this process until the infection heals. You can also eat raw garlic to destroy the fungi infection.
Yeah alcohol is not good for your health, even many experts say that it destroy your health but that is only when you drink alcohol but nothing is wrong if you apply them over your skin. So go for it.
What you can do:
Take 70% isopropyl alcohol and apply 2 drops of alcohol with the help of dropper to the infected nail every morning and evening. After few months you will feel that the infection has healed. And another thing of using this method is it is less messy as compared to other techniques.
Ewwww…..onion is very smelly but Believe it or not, onion can be an awesome remedy for nail fungus.
What to do:
Slice an onion and rub it over your infected nail. Repeat this every day to heal the infection after a couple of months.
Food habits to prevent nail infection:
Yogurt is a healthy food that is rich in probiotics and considered one of the best foods to treat fungal infection. Include Yogurt in your daily and it will slowly help in preventing the spread of the infection.
Sunflower seeds are the best foods to eat are you want stronger and infection free nails. They are packed with vitamin E, zinc, and iron. Moreover, they are an excellent source of vitamin B6. So even if you don’t like these seeds start liking them only for your nails.
Eggs are incredibly nutitious:
Really…Eggs are the perfect food and most people classify it as “superfood” this is because it is rich source of protein and protein intake is important for many reasons, when it comes to hair and nails. Eggs are packed with all nutrients that are useful for your healthy nails. Nutrients include vitamin A, vitamin B7, iron, vitamin B12 and vitamin E. There is no specific rule to eat an egg you can eat whatever the form you like.
Raw Organic Almonds:
Almonds are a rich source of Vitamin E, it is a natural antioxidant that provides anti-inflammatory benefits for the body. Almonds are also rich in B vitamin known as biotin which is needed to strengthen the nails. Have them daily to get beneficial results.
Greens are actually rich in Vitamins A, C, E, K, and even B vitamins and iron that are good to make your nail strong and healthy. Try to include green veggies include broccoli, spinach and other green leafy vegetables that contain a good amount of magnesium, potassium, and calcium. So it is also beneficial to add them to your diet.
Tips To Avoid Nail Infection:
You can reduce nail infection by maintaining hygiene and keeping your nails short, trimmed and clean. After clipping use nail file to smooth them.
Dry your nails after showering or washing. Dry skin and nails are less likely to become affected.
Apply powder or moisturizer after every shower.
Do not use nail extensions as they are not good for your nails. They probably lead to fungal or bacterial infections.
Spray your shoes with an antibacterial spray or dry them in the presence of sunlight to kill fungal or bacteria.
Use antifungal ointment for your hands and feet after washing them before going to bed. You can also use anti-fungal sprays, lotion, and foot powder apart from the normal hand wash.
If you suffer from nail infection you should definitely try above given home remedies. The ingredients that we recommend you are easily available on the shelf of your kitchen! If they are not in your kitchen then they are easily available in your nearest grocery shop. These natural treatments are safe and also chemical free, moreover, it also saves your time.