The Macrobiotic Diet

Are you trying lots of things but don’t find desire results? Do you try Macrobiotic Diet? If “No” then try it once as it is very disciplined diet. The word “Macrobiotic” defined as “long life” because this diet maximizes one’s life force, extend the life span and promote the well-being of the person. Macrobiotic Diet is low in fat and high in fiber. Macrobiotic diet mainly consists of plant foods, animal, and processed foods generally not included. Due to being low in saturated fats and high in phytoestrogens it prevents females from various physiological problems such as menopause, premenstrual syndrome, breast cancer and endometriosis.

Macrobiotic diet

About macrobiotic diet:

Macrobiotic Diet is mainly based on Chinese philosophy yin and yang food is used in the macrobiotic diet. It is believed that Yin food actually lowers the body heat as well as increases rate of metabolism, this food actually has higher water content. On the other hand, Yang actually increases body’s heat and has provided dense energy. The ideal macrobiotic diet should contain balance amount if yin and yang diet for your overall health.

Recommended food for macrobiotic diet:

Whole Grains:

Whole Grains

Include 50 – 60% of daily whole grains diet such as barley, buckwheat, wheat, brown rice.



Include 5 – 30% of daily vegetable diets such as broccoli, squash, pumpkin, onions, and mustard green, mushrooms. While cooking these vegetables you can also add little corn or sesame oil to improve the taste.

Beans and sea vegetables:

Beans and sea vegetables

5 to 10% of your daily diet should have sea vegetables or beans such as chickpeas, kombu, lentils etc.



You can consume spring water or high-quality good water, roasted barley tea, dandelion root tea, distilled water is recommended in the macrobiotic diet.



Naturally sweet foods such as adzuki beans, apples, and dried fruit these are sweets so you can eat them as sweets. You can also take sweets such as molasses, chocolate, malt and rice syrup in the macrobiotic diet.

Below we provide example of Macrobiotic Diet plan: 


Fresh carrot and cucumberMacrobiotic Tea without adding anything

Whole grains with soy milk



Miso soup or bean soup

Garden salad

Macrobiotic Tea with Whole grain crisp bread


Brown rice

Miso soup or shuyo soup

Lentils cooked with root vegetables








Benefits of macrobiotic diet:

Macrobiotic diet act as an antioxidant:

This diet consists of fresh leafy green, whole grains, legumes, fruits and best quality fermented foods. These diets have a good amount of antioxidants that will increase your immune system and make you strong and healthy.

Balances the energies:

In macrobiotic diet has yin and yang. Ying foods compromises of pears, broccoli, cucumbers, watermelons, bananas and melons it gives cooling action to the body. On another side Yang foods compromises of onions, chillies, garlic, green peppers and coffee that gives heat in the body. Both types of foods compromise of a balanced diet so that body free from all kind of diseases.


Cancer patients its good news for you, just you need to follow the simple macrobiotic diet. Macrobiotic diet helps to boost antioxidants in your body, which exactly fight with the free radicals, on the other hand it is also beneficial for your immune system.

Weight loss:

Most people have the aim to lose weight so we think macrobiotic diet is done well for those because this diet is very low in calories. Yeah, we can’t say that this is perfect because this diet is not designed for weight loss.

Lower risk of Diabetes:

This diet is helpful for reducing diabetes because people who follow this diet usually eat simple carbs or higher levels of glucose in the system.

Pros and Cons of macrobiotic diet:


Junk foods and soda drinks are completely restricted in macrobiotic diet and it may be the best thing in it.

Eat locally and seasonally vegetables it is good for your health.

A macrobiotic diet makes sure your stomach is full because this diet rich in fibers.

Macrobiotic diet mainly consists of vegetables, grains, and fruits which are the important ingredients for your health.


Nutrient deficiency: Due to macrobiotic diet people may suffer from iron, protein, calcium, vitamin D, and Vitamin B12.But if your diet is properly planned you can get these nutrients. From beans and pumpkin, you may get iron.

No supplementation: Macrobiotic diets generally dispirit vitamin and mineral supplements. For that reason, it’s difficult to meet those nutrient needs.

It’s time to follow a diet that will work for your overall health and also aid with your weight loss process. Yeah, we can say that Macrobiotic diet isn’t going to be exceptionally easy to follow…. it is one of the hardest diets to follow, but on the other side tremendous health benefits. So are you ready to take a step forward? Keep in mind to choose the diet that is best for you …So if you want long term results you need to follow this diet regularly.

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