Military Diet

Military diet is one of the most important diet plans which claim that it help to loses weight up to 10 pounds in a single week. This diet involves 3-day diet in which your calories limit down from 1200 to 1400 calories a day and further 4 days followed by few restrictions. If you also want to lose 10-15 pounds within a week Military diet is good for you. When you hear the name “Military Diet” what probably comes to your mind …. Strict rules and regulations right! Well…Military Diet is basically followed strict menu plans and you have to follow all three meals of the day. Below we provide diet plan of Military diet.


The 3-Day Military Diet Plan: 


Day 1(1,400 calories)


Day2 (1,200 calories)


Day3 (1,100 calories)





A slice of toast

2 teaspoon of peanut butter

1 cup tea or coffee (with         caffeine)


1 egg

1 Slice of Wholegrain Toast



1 Small Apple

5 Saltine Crackers

1 Slice of Cheddar Cheese






12 cup of tuna or lean form of protein

1 Slice of Wholegrain Toast

1 Cup of Coffee or tea (with caffeine)


1 cup of cottage cheese

1 egg (hard boiled)

Five saltine crackers.


1 egg (Cooked however you like to eat)

1 Slice of Wholegrain Toast






3 ounces (85 grams)  of any lean meat

1/2 cup of green beans

A small apple

½  Banana

1 cup of vanilla ice cream


2 Hot dogs (without buns)

Half  cup of broccoli

Carrots approx half cup

½ Banana

½ Cup of Vanilla Ice Cream


½ Banana

1 cup of tuna

1 cup of vanilla ice cream

Day 1:

This combination of foods that are recommended on the first day of diet supposed to help in boosting the metabolic rate. You will consume a maximum of 1400 calories in the first day of the diet.

Day 2:

Eggs and cottage cheese are high in protein and broccoli and carrot are high in fiber and bananas are rich in potassium. Means you take full of a nutritious diet in the second day of your diet. In day second you can consume 1200 calories.

Day 3:

On the third day of your dieting diet allow you to eat 1100 calories. The recommended food keeps you away from the junk foods and makes you fuller.

Day 4 to 7:

After completing your 3-day dieting plan now prepare yourself for the four days during which you can eat what you like but keep in mind don’t exceed your calories more than 1500 calories in a day. Somehow you have to manage your diet accordingly, so if you are serious about weight loss you have to avoid cake, candy, fried foods, Cheese pizza or burger, cookies and other fatty dishes. Start drinking too much of fluid content except alcoholic and soda beverages, drink water at least 8 to 10 glasses daily, then for sure you should reach your weight loss goals.

Military Diet Substitutions: 

If you don’t have a liking towards grapefruit:

If you don’t eat grapefruit then you can use 2 teaspoons of baking soda in water instead of it. It can be also be substituted with canned or fresh mandarin oranges.

Not a fan of tuna:

You can replace Tuna with ½ whole grains cereal, ¼ cup yogurt and ½ teaspoon of flax seeds.

Don’t like lean meat:

Replace it with tofu and mushrooms.

Green beans:

Use spinach, tomatoes, lettuce and other green vegetables.

Coffee and tea:

If you are bored with the daily routine of coffee and tea consume green tea instead of them.

Hate banana:

We have a substitute for banana, you can consume grapes, apricots, plum, and kiwis.

Teeth do not allow ice cream:

Instead of ice cream, you can eat fruit chart or fruit yogurt.

Few Do’s and Don’ts in Military Diet:

Do’s Don’ts
You should follow the diet plan strictly and add calories about 1500. Add 100 calories more in your diet if you are men. As men need more calories than man.
You should prepare yourself to be hungry Avoid overeating as it may cause a problem in your diet.
Follow a sensible diet after you have completed the three days Military Diet. Don’t eat snacks as military don’t allow snacks in their diet.
Do some physical exercises such as Brisk walking, Jumping rope, Swimming, and Jogging. Don’t skip any off meal otherwise, it will undo all your good work.

Military Diet benefits: 

  • As you know First and foremost benefit of this diet is weight loss and you can lose weight approximately 10-15 pounds in a week.
  • Diet prescribe in Military Diet is easy to prepare and doesn’t take too much time to eat as well.
    The Military Diet is inexpensive and half of its ingredients you have already at home otherwise you find them in your nearest grocery shops.
  • This diet is safe for everyone because it’s too short to do harm in the body.
  • Military Diet helps to increase your metabolic rate.
  • This diet helps to detoxify your body but for that, you need to eat prescribed food most of the time and follow this diet strictly.
  • The foods are sufficient in nutrition so you don’t need to count your calories.
  • This diet does not require hard physical activities but if possible do some cardiac exercises.


We can conclude from this diet plan that this diet plan is the win-win situation for those who really wish to lose weight. This diet is safe for everyone, in fact, WHO and UK recommended that this diet is safe to try. Same like army this diet has no muss or no fuss but it actually did its job. We don’t think any diet gives fastest result like a military diet but yeah this only works when you actually follow this diet strictly without making any excuse. If you are thinking to start this diet don’t think too much start it today it just wants your willpower to get through it. Sometimes you may feel hungry or find some difficulty to follow this diet but friends no diet plan is easy when it comes to losing weight even losing weight is the biggest task of our lives.

Leave a Reply

Your email address will not be published. Required fields are marked *