Bok Choy actually belongs to a family of cabbage that is Cultivated in China. Bok Choy not only uses to make cuisine but also use in traditional Chinese medicines. Both leaves and stalks of Bok Choy are important for health. Whenever selecting bok choy,always choose stalks that are firm and leaves that are dark in color. Not go for overly limp or wilted. You can also store this cabbage in your fridge for about 3 to 4 days.
Let’s see the health benefits of interesting cabbage that is Bok Choy.
Health benefits of Bok Choy:
Bok Choy is rich in vitamins C, A, and K .moreover it is loaded with excellent sources of calcium, potassium, manganese, iron, and magnesium. The list of Bok Choy nutrition facts is pretty long and may be the reason enough for you to add this vegetable to your daily diet.
Bok Choy packed with phosphorous, calcium, magnesium, zinc, vitamin K and iron these are important nutrients that maintaining bone structure and strength. Phosphorus and calcium both are important for bones but if these are not taken in sufficient amount then it makes you in trouble. Too much of Phosphorus and with too little calcium intake may results in bone loss. So it is always important to balance both these nutrients. Vitamin K is another nutrient that is important for your bone and low intake of this vitamin associated with a higher risk of bone fracture. Have bok choy with a vitamin D which gives the same benefit just like meat, fish, poultry or dairy products.
Just like Cruciferous vegetables, bok choy is effective cancer fighters. Bok choy additionally abundant with beta-carotene an anti-oxidant that actually reduces the chances of breast, prostate, lung and digestive tract cancers. You will found that this family loaded with a cancer-preventing compound called sulforaphane which also helps to cut carcinogens, that prevents cells from turning into cancer.
Eyes are the most precious gift that is given by God. So maintain them by eating Bok Choy as it is useful to increase the eyesight. Bok Choy consists of beta carotene which is incredibly good for your eye health. Along with increasing eyesight, it is also effective to treat other eye health like Macular Degeneration or Cataracts.
Everyone, we think wants to lose weight at some point in their life and always find out an easy way. If you also one of those individuals those looking for an easy way then just start consuming Bok Choy. Mostly we hear that fibers and low amount of calories are actually good to lose weight and Bok Choy packed with a great source of fiber and low in calories, which will make you feel full. Below we provide recipes that going to help you to make Bok Choy. You can also consume calories by combining it with fruits like strawberries and bananas.
The Digestive problem is a most irritating problem according to us. With the help of Bok choy, you can also improve your digestive system because it can add fiber to the diet. If you add Bok choy in bulk quantity it going to help in the proper elimination of waste. Doctors have an opinion that constipation is the underlying cause of most diseases and the great thing Bok choy helps to avoid that.
There are few things on earth that we can take during pregnancy and Bok Choy is one of them. Bok Choy fulfills that entire requirement that needs at the time of pregnancy like folic acid which is essentially important for pregnant ladies. Bok Choy always suggested during or after pregnancy because it is also helpful to enhance their milk development!
Good for brain health because this vegetable is rich in B vitamins including folate, vitamin B1, vitamin B5 and vitamin B6 which is effective in providing energy to the brain and also have the potential to slow brain shrinkage. It protects your brain from various brain diseases like Alzheimer’s disease.
Bok Choy is a rich source of Vitamin C that is helpful to boost your immune system. It safeguards the body from diseases just like scurvy and also ensures that your skin is healthful.
Potassium, calcium, and magnesium actually helpful to decrease blood pressure naturally and Bok choy are a superb method of obtaining all these. Moreover, Bok choy is lower in sodium and low amount of sodium is always connected with lower blood pressure.
Bok Choy healthy Recipe:
Chicken/vaggie with Bok Choy:
1 tsp. sesame oil or 1 tsp. toasted sesame seeds
1 1/2 lbs. baby bok choy cleaned and cut into bite-sized pieces
1/4 teaspoon crushed red pepper flakes
2 garlic cloves
1 tsp. fresh peeled ginger
1 tsp. honey
1/4 cup chicken or veggie broth
1/2 tsp. flour
How to make it:
Heat a pan and add sesame oil.
Add the ginger, garlic and crushed red pepper and stir-fry until it starts giving fragrance.
Then add cut bok choy, cook stir at least for 3 minutes. Then add broth soy sauce, flour sugar or honey. Stir all ingredients together and cook until it gets thickened.
Remove from heat and sprinkle your dish with sesame seeds.
Egg Bok Choy:
Adding egg to your dish can make a different and delicious kind of dish. The combination of egg and bok Choy actually makes a good balance of proteins, minerals, and vitamins.
1 tsp. Urad dal
2 or 3 Green Chilies
1/4 tsp. Mustard seed or oil
6 -Curry leaves
Salt – to taste
How to make:
Cut the Bok Choy in small pieces and wash them properly.
Heat mustard oil in a pan and splutter some mustard seeds and curry leaves along with Urad dal.
Add the chopped onions and green chilies for a minute and finally add chopped bok choy.
Add salt and let it cook uncovered for about 7-8 minutes until vegetable becomes tender. Bok Choy is a watery vegetable so you have to wait till the water is completely removed.
Add egg now and mix everything together. Need to mix until egg is cooked completely. Serve with roti.
Enjoy these simple and easy Recipes of Bok Choy and take its advantages to cure various health issues. Eat health…Stay healthy !