How to Get Rid of Bloating

Abdominal bloating is normally occurs when your abdominal filled with air and gas due to which stomach feels tight and full and appear larger than normal. This also may be the reason that you can’t fit in your favorite jeans, so don’t feel sad as this just a bloated tummy, not fat that will make you larger than normal. If you really want to reduce your belly bloating we have some ideas that will surely help you and take you out of this problem. Here you can find How to Get rid of Bloating fast at home.

Different reasons behind bloating:

Food Intolerances:

Bloating occur due to food intolerance or food allergies. When you consume dairy products and your body is not ready to separate lactose in dairy substance is the main reason of bloating. The foods that are responsible for causing bloating are dairy products, products contain gluten (Such as pasta, cereals, and rolls) and other foods such as apples and avocados because they are not broken down easily and not digested by your stomach.

Constipation:

Constipation is the main reason behind your bloated stomach. It can cause stool to remain in the intestines which make difficult to pass gas and you may feel pain and hard-feeling in the stomach. The main reason of constipation is eating too little fiber, do not done exercises or any physical activity, not drink enough amount of water.

Swallow Air:

Sometimes you swallow air probably when you eat or even drink something. It may route into your lower digestive tract.

Dehydration:

If you’ve been eating salty foods or drinking alcohol which basically dehydrates your stomach and lead to bloating. For that, you need to drink more water which keeps you hydrated. Usually dehydration and electrolyte imbalance halt digestion.

Ways to get rid of bloating:

Peppermint Tea:

Peppermint Tea

Peppermint works well for bloated stomach because Peppermint contains methanol, which has an antispasmodic effect on smooth muscle of digestive tract.

Direction to use:

You can chew fresh leaves of peppermint for relief from bloating. Alternatively, you can prepare peppermint tea for that steep peppermint tea bag in hot water for at least 10-15 minutes, avoid adding sugar. Drink 2-3 cup of this tea daily for better results.

Ginger:

Ginger

Ginger is the well-known herb which is used to cure lots of diseases bloating is one of them. Two compounds gingerols and goals that help to reduce inflammation in the intestines and relaxes the intestines muscles.

Direction to use:

Eat one teaspoon of grated ginger before having a meal otherwise, you can sprinkle grated ginger on your meal. You can also make Ginger tea for that take five to six thin slices of ginger and add it in hot water, steep it for few minutes. You can also add honey and lemon in this tea for better results. If possible drink this tea three times a day.

Fennel Seeds:

Fennel seeds

Fennel seeds have anti-microbial, pain-reducing, carminative and diuretic properties due to which it is effective to solve digestive problems like bloating and also solve heartburn problems.

Direction to use:

After every heavy meal chew few seeds of fennel which help to remove bloating. Another option for that you can drink fennel seeds tea by adding it in hot water. Boil this solution for 10-15 minutes in simmer gas. Strain it and drink at least 2-3 times in a day.

Warm lemon water:

Warm lemon water

This is the first thing you can try every morning before eating breakfast. Actually, a mixture of water and lemon helps to remove toxic from your body as well as keep your body hydrated. Lemon packed with lots of elements such as calcium, magnesium, proteins, riboflavin, vitamins B and C and carbohydrates that play an important role to improve your digestion.

Direction to use:

Take 2-3 slices of lemon wedges, squeeze lemon juice from it and add it in a cup of water and warm it. On empty stomach drink this mixture.

Coriander:

Coriander

Coriander is very much effective if you are suffering from the excessive gas problem and also it improve your digestion problem.

Direction to use:

Roast few coriander seeds in a cup of buttermilk. If you don’t have buttermilk you can also use 1 teaspoon of dried coriander leaves and add it to one cup of boiling water.

Changes in your lifestyle:

Don’t eat too fast:

When you feel empty what you do…eat too quickly without chewing it right! But this is not the right way to eat. Sometimes this may cause swallowing in the stomach that leads to bloating. So try to chew your food slowly and at least chew it 32 times, it will also prevent you from overeating.

Don’t eat chewing gums:

If you are very much addicted to chewing gum its beneficial to stop this habit  immediately as it may gives harmless effects.

Massage away:

Stomach bloating is usually a problem as  gas is filed in your belly. So to remove this gas quickly simply lie flat on the floor and rub your stomach in circulation motion at least for 15 minutes.

Take a walk:

Walk is the simplest and easiest way to get rid of bloating. Whenever you feel bloating go for a walk. Start with 10 minutes and slowly- slowly increase your time.

Cut down late night craving:

If you wake up till late night then surely your stomach demand for food . What you will do in that case…. Eat bread, pasta or carbohydrate-rich foods right ! but these foods don’t allow water to retain in your body and enhance the problem of blotting. According to experts take your dinner before 8 pm then you can eat something light snack at night that will prevent you from bloating problem.

Plenty of water:

Water plays an important role to remove blotting, for that you have to eat enough amount of water. Drink around 8 to 10 glass of water daily because staying hydrated is essential for beating blotting. You can also choose other beverages such as lemon juice, fresh fruit juices, and herbal tea. Avoid drinking alcohol and artificial ingredients and sweeteners.

Above are how to get rid of gas and bloating in a natural way, There remedies are very easy and safe to follow and the best part of these remedies is its ingredients are available on your kitchen shelf. However, if you feel bloating for a long time then it’s better to consult your doctor.

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