How to get rid of Backbone pain

Nothing can make your day worse than back pain. Unfortunately, you can’t ignore your back pain because it can make it difficult to carry day to day activities. Back pain can cause great distress and create hindrance in your daily activities. Several medications available in the market to cure this problem but they give temporary results so try home remedies that are slow but gives permanent and safe results. There are several ways immediately treating back pain and home remedies and change in lifestyle give effective results. Before knowing How to get rid of Backbone pain with home remedies let us discuss what is bad for your health.

Few things that is bad for your back:

Long drives:

Hmmm….sound good right! Most of the people love long drives but in reality, long drives are not good for your back. Uncomfortable sitting posture during driving plus Hunching over a steering wheel can lead to tight chest muscles can lead to back and neck problems. So whenever you go for long drive keep in mind to sit straight as possible , avoid stretching of your legs while driving as it may cause pressure on your back. You can also buy a lumbar pillow for support and if possible for every 30 minutes of driving take 5 minutes break and give comfort to your back.

Sitting Job:

If you have sitting job of 8-9 hours than most probably you will also suffer from back pain. Sitting for a long time puts pressure on your spine. When you are in sitting job improve your posture otherwise it may worsen your situation. Poor posture can lead to premature degeneration of the spine and chronic back pain. To reduce damage to your backbone makes sure to take frequent walking breaks. For example, for every one hour of sitting, take a 10-minute walking break. Prefer to sit in a chair that supports the curve of your spine, and head should be straight towards your computer screen.

Carrying heavy bags:

Especially ladies love to carry bags on their shoulders and students generally seen with their laptop bags. This is another habit that causes back bone pain. When you carry a heavy weight on your shoulders it puts pressure on your lower back pain. To remove back bone problem carries the lightest bag or purse possible. Your weight should not be more than 10 percent of your body weight.

Sleeping posture:

Sleeping posture is another factor of back bone pain. But, a wrong sleeping posture that contributes to back pain as well as poor sleep. To avoid back pain and other spinal conditions, try to sleep on your back. Yeah…it is difficult to change your present sleeping posture but at least try to start new sleeping posture.


Stress is the main culprit to cause various diseases and back bone pain is one of them. So it is important to control stress. During stress, most of the muscles tighten up, including those in your neck and back. When you control stress level those tight muscles ultimately relax.

Home remedies for backbone pain: 



Ginger is a most common home remedy that helps to cure a number of health issues. Even Ginger has been used since thousands years back by the Chinese to cure pain. Ginger is the ingredient you can consume it raw or add it to your meal to enhance its flavor. Another benefit of this ingredient is that it has anti-inflammatory properties that can give you relief from a backache.

How to use it:
If you are tea lover then consume ginger tea instead of other tea. Boil 1 quart of water and add peeled ginger root. Heat the solution for 30 minutes in simmer flame by covering with a lid. Let it cool to room temperature and strain it, then add honey. Drink this tea regularly for positive results.

Basil Leaves:

Basil leave

You can see in every home Basil leaves because people worship this plant. Well…. This plant is capable of worship because it rescues us from various diseases and back pain is one of them.

How to use it:
Add 8-10 leaves and add it in a cup of water, boil it until the water evaporates to half. Let it cool at room temperature and add a pinch of salt. If you have mild to moderate pain then consume this solution once daily but if you are suffering from severe back pain increase its dosage means you have to take this twice in a day until you get good results.

Ice packs:

ice packs

Most people only knows that ice is only used to chilled out your smoothies or drinks but apart from this it helps to cure back bone pain. If ice is not available then you can also use frozen veggies.

How to use it:
Don’t apply ice over your skin directly keep in mind this point otherwise it may worsen your situation. Wrap ice cubes in a towel or you can also add crushed ice in a plastic bag. Put the compress on the affected area for 10 to 15 minutes. Repeat this process continuously waiting half an hour between each application.



Do you love to drink milk? Well…peoples liking towards milk is very low at the end their bone become weaker and they suffer from osteoporosis. Milk is actually rich in Calcium and vitamin D as these are good to make strong bones.

How to use it:
Make a routine to drink milk …may be you don’t like its taste at the beginning but surely on the regular use you start liking it. Consume milk twice in a day one in morning and another before going to bed.



Our farmers are the backbone of our country they produce lots of things that are full of nutrition. Wheat is also that crop that our farmers grow with full dedication and hard work. Wheat is the compound that produces an analgesic effect that can help minimize backbone pain.

How to use it:
Soak a handful of wheat in water overnight or for 8-10 hours. In the next morning mix it with cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes to make a thick mixture. Drink the mixture twice daily.

Tips to Prevent and Reduce Back Pain:

  • Don’t sleep in the bed too long because lying down for long periods weakens muscles which making them more prone to injury.
  • Don’t use a saggy mattress that will increase back pain. Invest in a good mattress that supports your entire back.
  • Get plenty of rest.
  • Along with healthy remedies, you can also Use yoga, meditation, and breathing exercises to reduce stress.
  • When you sitting on a chair or any wear keep in mind to sit straight.
  • If you sit for long period get up and take a walk to increase blood flow and flexibility.
  • If you are smoker immediately quit smoking as nicotine compromise the health of your spine.
  • Join swimming as it strengthens the back and abdominal muscles.
  • Drink 8-10 glasses of water a day as it removes toxins from the body and helps to enhance blood circulation and prevent the back pain.
  • Follow this remedies or tricks but if you can’t get relief after a week or if you have chronic pain immediately consult a doctor.

In ancient time old people are healthy because they eat healthy foods like milk, veggies or herbs rather than junk foods because these innovative or creative junk foods are not made at that time. But today’s era we only depend upon these dishes because they taste good  and we can’t found taste in healthy dishes…..but our question is do you want healthy life or want yummy life. Well, the choice is yours …..According to us, go for healthy foods as they contain lots of nutritional values if you want to get rid from back pain and also desire healthy or young life.

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