12 Healthy American Wheat Free and Sugar-Free Recipes

America’s love towards wheat and sugar is increasing day by day ….but this love actually not good for your health. No doubt everyone aware with this fact but still they can’t resist themselves from eating wheat and sugar meals. One of the main sources of calories and fats in the American food recipes is sugar…

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How to Make Your Own Electrolyte Energy Drink at Home

An electrolyte drink contains the right balance of electrolytes like calcium, sodium, chloride and bicarbonate and potassium that play a vital role in its healthy functioning. These electrolytes actually helpful for regulating the movement of fluids and water in the body, maintaining the stability of the cell walls, muscle contraction and also generate energy. A…

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