Bikram Yoga vs. Hot Yoga

Many people confuse about Hot Yoga with Bikram Yoga, thinking they are same. In spite of this all Bikram yoga is hot yoga, But all hot yoga is not Bikram. Get it? Basic difference between both these yoga is that …Hot Yoga is simply Yoga done in higher than normal temperature room, although Bikram Yoga is…

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Health benefit of Bok Choy

Bok Choy actually belongs to a family of  cabbage that is Cultivated in China. Bok Choy not only uses to make cuisine but also use in traditional Chinese medicines. Both leaves and stalks of Bok Choy are important for health. Whenever selecting bok choy,always choose stalks that are firm and leaves that are dark in…

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10 Common Causes that Lead to Peptic Ulcers

First of all, let us gain the knowledge- what is Peptic Ulcers? A peptic ulcer is also known as Peptic ulcers, are sores that develop in the lining of the stomach or lying below the small intestine. H. pylori are the bacteria which cause inflammation inside the stomach or destroy stomach lining. Peptic ulcers are…

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Reasons to limit your sugar intake

We gulp up a huge amount of sugar either intentionally or by chance whatever be the reason but sugar is the worst ingredient to introduce In your diet. Although sugar is too yummy to eat but in reality, it has no vitamins, proteins, or minerals. Commit to memory that your body is not a dustbin,…

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What is stomach ulcer?

Are you suffering from stomach ulcers? Well, this is a problem that occurs when open sores develop on the inner lining of the stomach and also develop in the small intestine. Stomach ulcers are also known as peptic ulcers. People of any age may get ulcer and women’s are affecting more as compared to men….

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New to the Gym? Here’s a Simple Guide

As we all strive to live healthier, getting fit is often a top priority and going to gym is a problem solvers. Your first time at a gym can be a scary experience.  Especially, if you have never ever set your foot in gym before. There are so many unspoken rules, hard-to-navigate areas and unfamiliar…

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Left Side Pain

Most of us suffering from severe or chronic pain at some point in our life but what about when only left the side of the body suffering from pain what’s causing it? Is it a sign of serious health issue? Why you have pain only on your left side of the body? Ohhh So many…

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