Many people confuse about Hot Yoga with Bikram Yoga, thinking they are same. In spite of this all Bikram yoga is hot yoga, But all hot yoga is not Bikram. Get it? Basic difference between both these yoga is that …Hot Yoga is simply Yoga done in higher than normal temperature room, although Bikram Yoga is a standardized practice in a hot yoga innovator. If you have never done a heated yoga class, surely you confused about the difference between Bikram yoga and hot yoga.
Let’s discuss the difference between Hot Yoga with Bikram Yoga and learn which burns the more calories.
What is Bikram Yoga?
Bikram Yoga first discovered by Bikram Choudhury. Bikram Yoga is a form of Hatha Yoga and is unique one to follow. This specific postures and breathing exercises taught in every class to warm muscles and to prevent injuries. This yoga asana performed in a heated room and considered as an essential method to that cleanses your body by flushing toxins.
This Bikram yoga class is fix – this class compromises of 26 poses that performed by you twice over 90 minutes. The heat of room is 105 degrees and humidity of the studio should be set at 40%. No music played while class is ongoing , just your yoga instructor encourages you.
What is Hot Yoga?
Hot Yoga is a Vinyasa style and is mostly done in a warm room (set with particular temperature and humidity) .Hot yoga is a general term for heated yoga class. If you are getting board with a similar set of postures then this style going to be tough. Unlike Bikram yoga, the temperature of hot yoga ranges from 80-105 degrees and humidity of the room also varies 60-90 minutes in length. Amazing thing you can play music in this class. This asana is believed to be extremely detoxifying and helps to relieve stress.
Difference between Bikram Yoga and Hot Yoga:
This is one of the first differences you will notice visible once you walk into the studio. Bikram Yoga studio usually have mirrors from wall to wall, although Hot Yoga studios do not have mirrors. It believed that mirrors are distraction for your inside body by seeing your outer body.
Another difference between these yoga is your behavior and involvement. You need to maintain discipline in the class of Bikram Yoga. In Bikram Yoga class talkative behavior and interaction with other persons strictly discouraged. while such restrictions not followed in hot yoga classes, behaviors may vary in this class.
This is one of the big differences between the two practices. In Bikram Yoga Class is strictly 90 minutes in length. You have to practice this yoga in a hot room for this time period without taking any break. However hot yoga class never goes over 60 minutes. This believes that while doing these yoga classes you sweat more, means lot of toxins came out from your body and you will gain flexibility in this time span without getting dehydrated.
In Bikram Yoga classes , you need not get a variety of exercises. There are only 26 postures that performed by you at the same routine along with two breathing exercises. However, Hot yoga classes quite interesting because it has a diverse range of asanas and each class is different. Teachers in hot yoga class bring their own style and believe that body react differently to every class and give perfect flexibility.
The core difference between the two yoga classes is the style. Bikram Yoga classes follow strict style; essentially you can’t modify or change its style. While Hot Yoga classes consist of different variety of exercises including Vinyasa Flow, Baptiste Yoga, Ashtanga, Iyengar, Anusara Yoga, Forrest Yoga, Krama Yoga.
During practice both the asana you will find one more difference that is conduct from your side. Bikram Yoga expects army like strict disciplines where it’s crime to laugh or talk, you just need to focus on your asana during the whole class. while Hot yoga is a lot more forbearing asana. In this class you can talk laugh and even listen music.
Hope you get all the important points of differences. Now, it will be easy to decide which form of yoga you want to take up. Bikram Yoga class provide strict training and perform in severe conditions. on the other hand Hot yoga classes have a variety of asana which is effective for your body. According to us try both the asana and then make the final decision.