Foods to Eat After a Morning Run

Most people start their morning with running but they don’t consume anything before or after running because they think that if they consume meal after running they put all their hard work in water. But believe us this is a big myth …After running , you not only burn a lot of calories but it…

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These Bedtime Habits Will Help You Lose Weight!

Most people do lots of exercises, workouts, physical activities, dieting and what not. But after so much of hard work that they get their desired results right! but why so much of hard work when the easiest method is here to provide you desired results…….Yeah, you read right “easiest method”…. that actually gives you the…

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How to get rid of Ankle pain

Ankles defend the weight of our body and are one of the most susceptible organs. Among all joint injuries, this one is more frequent and common. Most people get this disease at some point in their lives. Ankle Pain can occur anywhere within the foot including toes, ankle or arch .Pain occur due to a number…

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Bikram Yoga vs. Hot Yoga

Many people confuse about Hot Yoga with Bikram Yoga, thinking they are same. In spite of this all Bikram yoga is hot yoga, But all hot yoga is not Bikram. Get it? Basic difference between both these yoga is that …Hot Yoga is simply Yoga done in higher than normal temperature room, although Bikram Yoga is…

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Health benefit of Bok Choy

Bok Choy actually belongs to a family of  cabbage that is Cultivated in China. Bok Choy not only uses to make cuisine but also use in traditional Chinese medicines. Both leaves and stalks of Bok Choy are important for health. Whenever selecting bok choy,always choose stalks that are firm and leaves that are dark in…

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