10 Things that are Actually Damaging Your Kidneys

Throughout our school days, we all have studied how important kidneys are for our body system. Kidney act as filters in our system that not only cleanse the blood but also produce hormones, produce urine, absorb minerals and eliminate toxins. Kidneys also maintain the balance of salts and acids in the body. We need to take special care of our kidneys . The special thing about kidney is that they can still do their job even with a little as 20% of their capacity. Kidney disease unnoticed for years, you can also call it as Silent Diseases. That’s why it is so important to take care of them before it is too late.

Here’s a list of 10 Things that are Actually Damaging Your Kidneys


Although there is nothing wrong with enjoying one or two glass of wine or beer but after taking one glass we can’t stop our self from taking another one. Alcohol is actually a toxin that put lots of stress on our kidneys and liver. So if you want to drink alcohol don’t go up to one or two glass as it may cause serious effects.

Some people should not drink at all…in that case consult your doctor whether your medications contain alcohol content or not. If yes then immediately ask your doctor to change your medications. What our kidneys do after consuming alcohol? Kidney actually filters our blood and removes anything that is not need by our body. When you consume alcohol it may damage your kidney in many ways including harming cells, enlarging kidney and affects various hormones that control kidney function and creating an ionic fluid imbalance in the body.

Table Salt: 

Table Salt
Your body actually needs sodium and salt to work properly. Most people like to eat an excess amount of alcohol which may raise their blood pressure and put a lot of pressure on the kidney. According to experts, don’t consume more than 5 grams of salt regularly because more than this amount is harmful to your kidney. High salt intake also increases the amount of protein in the urine which in turn increases the rate of deterioration of renal function or decline of kidney function. If you use are going to buy salt always buy sea salt instead of table salt. This is also recommended that eat potassium-rich diet, which cancels out the damaging effects of excessive sodium.


It is well-known fact that smoking is not good for your lungs, heart, and also not good for your kidney. Smoking hardens the arteries and narrows the blood vessels which can limit blood flow to the kidneys and cause them to be less efficient. If you find difficulty to quit smoking take help of your friends, family members.

Synthetic sweeteners:

Synthetic sweeteners
While you way heard that synthetic sugars are not good for bones but do you also know that it is also not good for your kidney function. The reason behind this is artificial sweeteners have synthetic chemicals that are toxic and acidifying. To help your kidney function skip the artificial sweetener, instead of it add honey or stevia to your beverages or food. According to scientific studies if people consume 2 or more sugary drinks a day are more likely to have protein in their urine. The fact is having protein in your urine is an early sign your kidneys are not doing their job well.


Same like salt it also raises blood pressure and put extra stress on your kidney. So if you are coffee or tea lover this may be the bad news for you. On top of that caffeine has a diuretic effect, which means it can lead to dehydration which increases risk factor for kidney stones. Drink no more than one to two cups of coffee, or up to three cups of tea, per day. Also, it advises for you to limit other sources of caffeine like energy drinks, chocolate, soft drinks, cocoa and some medication.

Animal Protein:

Animal Protein
Protein intake actually considered best for your health moreover helpful for stable blood sugar level. But we bet you don’t know that animal protein increases the metabolic load on your kidneys. So more protein you add in your diet means your kidney have to work harder which may lead to kidney damage or may dysfunction over time. If you consume meat-rich diet it may increase the risk of uric acid kidney stones.

Fluid Intake:

Fluid Intake
Your kidney’s most important function is to filter blood and eradicate toxins and waste materials. When you don’t drink enough amount of water in a day, toxins and waste material start to build up and cause serious damage to your body. Hence, whenever you suffer from kidney disease, drink right amount of water daily. Excessive water intake will put stress on your kidney. It is a special note for those who are undergoing dialysis that drinks less amount of water. It’s true… that it is difficult to control thirst but you can control your thrust by sucking ice cubes or chew chewing gum these are helpful.

Delaying nature’s call:

Delaying nature’s call
Most of time when we unable to find washroom or may be too busy we just ignore the urge of going toilet Isn’t it! well this is not good for our kidney as it exerts lot of pressure on your kidney. Hold urine for a longer time may increase pressure on your kidney which can lead to kidney failure, kidney stones. So listen to your body whenever you want to pee.

Lack of Sleep:

Lack of Sleep
Due to busy lifestyles, this is common that people ignore taking a sleep. Maybe they forget the importance of sleep, but in actual taking 6 to 8 hours daily sound sleep is good for your overall health. But if you do not get sound sleep this may result in damage to the kidneys and other organs. The reason behind this is that sleepless nights may cause high blood pressure and also responsible for clogging the arteries.

Genetically Modified Organisms (GMOs):

Genetically Modified Organisms
Our scientists have tried lots of new things to make our lives easy. One of their famous experiments is that they introduce foreign genetic material into foods to enhance their looks or taste. Some very common foods like corn, rice, sugar, canola are not good for people suffering from kidney problems. Such foods can affect the health of your kidneys due to the high levels of oxalates, which bind with calcium in the kidneys to form kidney stones.

To stay healthy just avoid kidney related issues. This is important to eat lots of fresh foods and vegetables also keep information in mind to avoid common kidney issues. Don’t keep your kidney under lots of stress, if you do that your body will thank you for that.

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